ADHD Journey with Louise Harman - Why self identifying and owning your ADHD now is so important and the steps you can start taking today

Louise Harman is a no BS copy and messaging coach and business friend who is on the pathway for an ADHD diagnosis.

With 200K people on the wait list in the UK I’m a firm believer that we should feel empowered to start exploring those ADHD realisations while we wait in limbo, and so this conversation is really important to share with you all so you can feel inspired to do the same.

In this episode Louise also shares some great tips on how she incorporates joy into the mundane tasks to get shit done so listen to the end for the good stuff!

We talk about:

• How ADHD first came under Louise’s radar
• Embracing your weird
• The ADHD interest hyperfocus
• How Lou has flipped the script on habits
• How Sam and Lou deal with ADHD clutter!
• Working with your ADHD brain when it comes to your business
• Why rules for ADHDers feel hard
• Delving into why we are always trying to find the path of least resistance
• Our shared love of geeking out over certain processes
• Things that Louise does differently now that she can recognise her ADHD
• Incorporating joy into the mundane to create good habits
• The psychological tricks Louise plays on herself to get through the ADHD freeze
• Why Louise is seeking an ADHD diagnosis
• Louise’s advice for anyone else who is struggling to voice their self-diagnosis

Please do follow the podcast (click the little follow button at the top) and come and say hey over on Instagram. www.instagram.com/coulditbeadhd_thepodcast

You can sign up for podcast alerts over on my website www.coulditbeadhd.co.uk

And If you loved what you heard you can support the podcast by buying me a cuppa coffee the next time I’m at the café editing away! https://buymeacoffee.com/coulditbeadhd

To find out more about Louise head to: https://www.instagram.com/loulououtloud/